In this meditation Hugh Milne takes us on a journey through the energy centers of the heart.

Andy Pike connects us with our senses and then offers his interpretation of Rupert Spira's poem “I AM,” pointing us towards non-dual awareness of THIS.

For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.

In this collection of talks, Brigit Viksnins walks us through practices for accessing safety and building resiliency. Brigit is the creator of the professional training Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit

In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners.

Today's audio is a live recording of Margaret Rosenau taking us through a practice to find natural fulcrums in the tissue field of the midline.

Liz Hartshorn is a Biodynamic Craniosacral Therapist, Somatic Experiencing Practitioner, and authorized teacher of Judith Blackstone's Realization Process. The meditation in this episode is designed to attune our awareness to “fundamental consciousness.”

This episode is a studio recording of Jane Shaw leading us into a state of fluid perception … within which we may notice rhythms, stillness, and the relationship between these two omnipresent phenomena.

The focus for this podcast during the month of March will be meditation. In this episode Ryan gives a brief introduction to this collective effort which will include audio meditations many different craniosacral teachers.