This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.

Charles Ridley takes us through a meditation on three potent areas of the midline … the head, the heart, and the gut.

Brigit Viksnins takes us through an examination of shadow archetypes that may be limiting our success in business.

A spontaneous talk and meditation about isolation, perception, and non-doing in the time of pandemic … recorded in the Australian bush.

These meditations are live recordings of Etienne Peirsman in the classroom in March, 2020. He touches on the topics of safety, midline, and the fluctuating relationship between mind and body.

Ged Sumner, founder of Body Intelligence Trainings and co-author of the book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy walks us through awareness of the cardiovascular system and bone marrow.

In this meditation Hugh Milne takes us on a journey through the energy centers of the heart.

Andy Pike connects us with our senses and then offers his interpretation of Rupert Spira's poem “I AM,” pointing us towards non-dual awareness of THIS.

For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.