A spontaneous talk and meditation about isolation, perception, and non-doing in the time of pandemic … recorded in the Australian bush.

These meditations are live recordings of Etienne Peirsman in the classroom in March, 2020. He touches on the topics of safety, midline, and the fluctuating relationship between mind and body.

Ged Sumner, founder of Body Intelligence Trainings and co-author of the book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy walks us through awareness of the cardiovascular system and bone marrow.

In this meditation Hugh Milne takes us on a journey through the energy centers of the heart.

Andy Pike connects us with our senses and then offers his interpretation of Rupert Spira's poem “I AM,” pointing us towards non-dual awareness of THIS.

For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.

In this collection of talks, Brigit Viksnins walks us through practices for accessing safety and building resiliency. Brigit is the creator of the professional training Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit

In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners.

Today's audio is a live recording of Margaret Rosenau taking us through a practice to find natural fulcrums in the tissue field of the midline.