Ged Sumner, founder of Body Intelligence Trainings and co-author of the book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy walks us through awareness of the cardiovascular system and bone marrow.
Meditation on the CV system: 2:10 – 17:40
Meditation on bone marrow: 18:20 – 30:00
More of Ged's awareness exercises are available here.
Ged's book with co-author Steve Haines: