The Breath of Life Guided Meditations – Cherionna Menzam-Sills

A collection of meditations to accompany the book “The Breath of Life: An Introduction to Craniosacral Biodynamics” by Cherionna Menzam-Sills

These audio tracks are recorded in the author's voice. For samples please visit The Craniosacral Podcast Episode 119. You can purchase Cherionna's book on Amazon

1. Introduction
2. Meditation on the Mystery of our Bodies
3. Practicing Presence – Breath Awareness
4. Finding Sensations in the Body
5. Being with Self Being with Other Part 1
6. Being with Self Being with Other Part 2
7. Physical Contact within the Relational Field
8. Midline Awareness
9. Exploring Negotiated Contact with a Partner
10. CRI Settling Exploration
11. Mid Tide Exploration
12. Long Tide Exploration
13. Dynamic Stillness Exploration
14. Meditation on the Inherent Treatment Plan
15. Primal Midline Experiential
16. Concluding Words