Cherionna Menzam-Sills has released audio recordings of the meditations and perceptual exercises in her book “The Breath of Life: An Introduction to Craniosacral Biodynamics” This episode includes a sample meditation entitled “Finding Sensations in the Body.”
Click here to purchase MP3s.
Hear Cherionna talk about the process of writing her book in Episode 79
Other exercises include:
Meditation on the Mystery of Our Bodies
Practicing Presence: Breath Awareness
Being with Self, Being with Other
Physical Contact Within the Relational Field
Midline Awareness
Exploring Negotiated Contact with a Partner
Cranial Rhythmic Impulse Settling Exploration
Mid-Tide Exploration
Long Tide Exploration
Dynamic Stillness Exploration
Meditation on the Inherent Treatment Plan
Primal Midline Experiential Exercise
