For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.

In this collection of talks, Brigit Viksnins walks us through practices for accessing safety and building resiliency. Brigit is the creator of the professional training Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit

In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners.

Today's audio is a live recording of Margaret Rosenau taking us through a practice to find natural fulcrums in the tissue field of the midline.

Liz Hartshorn is a Biodynamic Craniosacral Therapist, Somatic Experiencing Practitioner, and authorized teacher of Judith Blackstone's Realization Process. The meditation in this episode is designed to attune our awareness to “fundamental consciousness.”

This episode is a studio recording of Jane Shaw leading us into a state of fluid perception … within which we may notice rhythms, stillness, and the relationship between these two omnipresent phenomena.

The focus for this podcast during the month of March will be meditation. In this episode Ryan gives a brief introduction to this collective effort which will include audio meditations many different craniosacral teachers.

Jane Shaw maintains a biodynamic craniosacral therapy practice in Northern Ireland. She gives lectures, writes, and teaches on mind-body medicine practices internationally, facilitating courses that support both recovery and resilience, and empowered self-expression and leadership for individuals and corporates. 

Annie came to the holistic health field via an unlikely route… she started out as a Biologist and then a Lawyer, before starting a family and deciding that she wanted a gentler and more fundamentally fulfilling career.  A stubborn rugby injury that didn’t improve with extensive physiotherapy led her to discover the wonders of craniosacral therapy and begin training in the modality in 2009. She now runs a clinical practice and mentors new therapists.