Episode 119 – Cherionna Menzam-Sills – Meditations from “The Breath of Life: An Introduction to Craniosacral Biodynamics”

cherionna-menzam-sills

Cherionna Menzam-Sills has released audio recordings of the meditations and perceptual exercises in her book “The Breath of Life: An Introduction to Craniosacral Biodynamics” This episode includes a sample meditation entitled “Finding Sensations in the Body.”

Click here to preview and download the audio tracks.

Hear Cherionna talk about the process of writing her book in Episode 79

Other exercises include:

Meditation on the Mystery of Our Bodies

Practicing Presence: Breath Awareness

Being with Self, Being with Other

Physical Contact Within the Relational Field

Midline Awareness

Exploring Negotiated Contact with a Partner

Cranial Rhythmic Impulse Settling Exploration

Mid-Tide Exploration

Long Tide Exploration

Dynamic Stillness Exploration

Meditation on the Inherent Treatment Plan

Primal Midline Experiential Exercise